Chapter 1 – Sleep
Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep is so bad we want to die. Our sleep needs to feel like we died and were born again. We should…
Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep is so bad we want to die. Our sleep needs to feel like we died and were born again. We should…
Introduction Our memories fail before our motivation. We’re busy. We have too many people asking too many things of us. People fail with new habits not because of “motivation” but because life is too jam-packed to remember, plan, and execute…
Focus on one pillar at a time. Consider your implementation schedule. You don’t need to set a static schedule. If you’re uber motivated, consider implementing one of the five tips in each area each week and one pillar per month.…
Stop doing so much. Start doing more less. To change your life, change your habits. To change habits, ease off the pressure. Big goals and new year resolutions start with the greatest expectations, effort, and discipline. One month later, we’re…
Download Sign up below to receive a link to Matt's book Pillars of Health for a limited time. Pillars of Health Want to level up your health, fitness, cognition, or mood? Read my Pillars of Health book now. Six pillars.…
Introduction The year is 2050. What was life like during our first pandemic? And how can we cope with the next one? How do we get fitter, eat well, relax deeply, and love life without the mundane monotony of everyday…
Introduction Are you comfortable being uncomfortable? Take a moment to answer that. I'll wait. --- Upgrading your physiological state quickly isn't comfortable, but exposing yourself regularly to healthy stress helps you perform better at work, at home, and in life.…
High-impact vs low-impact workout trade-off Let’s trade off a decision. Should I choose a high-impact workout like running, martial arts, or CrossFit? Should I choose a low-impact workout like yoga, weight training, or swimming? What’s the difference between high-impact…