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Weight (Fat) Loss Over Years

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Some changes take longer. Some changes take many hours over many months, sometimes over many years. That’s depressing…

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Chapter 6 – Connect

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Why get out of bed in the morning? If you’ve never not had a reason, we envy you…

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Chapter 5 – Learn

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Get busy living or get busy dying. Shawshank. If you’re not getting better, you’re getting worse. Sleeping well,…

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Chapter 4 – Destress

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Stress targets us. Eustress is our target. Destress to transform the former to the latter. Frankl said the…

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Chapter 3 – Move

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Lack of movement leads to body rotting. Movement leads to more capacity to move more. We need more…

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Chapter 2 – Eat

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction We are what we eat. And we’re eating serial killers. We lack the capability to check ourself before…

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Chapter 1 – Sleep

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep…

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Habit System

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Our memories fail before our motivation. We’re busy. We have too many people asking too many things of…

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Dense Text Excel Chart Of Implementation Timelines Ranging From Six To Twelve Months Taking On Anywhere From One Habit Per Week To One Per Month

How to Use

Focus on one pillar at a time. Consider your implementation schedule. You don’t need to set a static schedule. If you’re uber motivated, consider implementing one of the five tips in each area each week and one pillar per month.…

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The mindset

Stop doing so much. Start doing more less. To change your life, change your habits. To change habits, ease off the pressure. Big goals and new year resolutions start with the greatest expectations, effort, and discipline. One month later, we’re…

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