Rise Above
Video https://youtu.be/GJMb_H-r0cQ Because of COVID19 this speech was given virtually which is why you don't hear any audience reactions during the speech. Links to Different Versions https://youtu.be/yAkzdLXLVmEVersion One (Cerner - February 2020) - ClubVersion Two (Vanguard - March 2020) -…
First Multi-Day Fast
If you just want to watch a recap of my fast, skip ahead to the post-fast video. Introduction Starting now you can't eat for three days. How do you feel? crankyballisticehh... Is this what you look like after a few…
One Way to Achieve Normal Blood Sugar
Warning This post contains links to the sources that helped me dramatically improve my blood sugar control as measured by average glucose, standard deviation, and HbA1c. If you want to improve, you have more work to do after reading this…
Create a Healthy Habit that’s easier, faster, and automatic
Is this Video for You? What’s a habit you want to build? It could be eating, sleeping, exercise, reading, writing, learning. If you don't have a habit you want to build, close the page now. Do you feel like developing…
4 Easy Ways to Battle the Sugar Drug
For the story on how I reduced my sugar consumption, read this post. Introduction Sugar consumption skyrocketed in the last 160 years along with obesity. Some studies show correlation between obesity and sugar consumption like the image below. Causation is harder to…
Eat Less Sugar – Story
Sugar held me up against a wall for twenty years and I didn’t even know it. I grew up in the lower middle class. My family and friends ate processed cereal, snacks, and candy daily. Even…
Eat More Veg – Story
“Everything I know about healthy food is wrong.” That’s how I felt in 2010. From my early twenties to early thirties I ate lots of lean meat, “healthy” grains and starches, fruit, and a little bit of vegetables. Then, I…
Habit – Eat More Fat
Problem Americans run from fat like the Japanese fleeing from Godzilla. Lowering fat intake robs our bodies of essential nutrients, counterintuitively piles on pounds, and increases risk of disease. Saturated fats are slandered for their role in disease, while many…
Habit: 5-Minute Bodyweight Exercise Routine
Problem Do you struggle to find time to exercise some days? Do you feel weak after traveling on a long plane trip or car ride? Do you feel tired after eating lunch or a high-carb meal? In five minutes you…