Download Purchase Pillars of Health on Kindle (iOS, Android, Mac, Windows, and more). The Kindle version is easier to read and store for future reference, particularly if you space out implementing the pillars. Sign up below to receive a link…

We hold these truths to be self-evident that most people are created healthy and are endowed by their Creator with certain unalienable rights, that among these are life, fitness, and the pursuit of happiness. We the people still reading this…

Stop doing so much. Start doing more less. To change your life, change your habits. To change habits, ease off the pressure. Big goals and new year resolutions start with the greatest expectations, effort, and discipline. One month later, we’re…

Focus on one pillar at a time. Consider your implementation schedule. You don’t need to set a static schedule. If you’re uber motivated, consider implementing one of the five tips in each area each week and one pillar per month.…

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Our memories fail before our motivation. We’re busy. We have too many people asking too many things of…