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Have a question, found a bug, or want to share feedback? We’d love to hear from you.

Frequently Asked Questions

Getting Started

How do I generate a workout?

Open the Workout tab and tap Create Workout. A complete workout — warm-up, main exercises, and cooldown — is generated instantly. You can customize duration, focus area, effort level, equipment, and rest periods before generating, or just press the button and go.

Do I need to create an account?

No. Plyos is fully functional without an account. Your exercise library, generated workouts, and training history are all stored on your device. Create a free account only if you want to sync your data across multiple devices.

Is Plyos free?

Yes — completely free. There are no ads, no subscriptions, and no in-app purchases.

Workouts & Exercises

How does workout generation work?

Plyos uses your preferences (fitness level, available equipment, target areas, injury protections) to select from a curated database of 250+ plyometric exercises and structure them into a complete workout. Everything happens on-device — no internet required. Every workout is different.

Can I swap out an exercise I don’t want?

Yes. During a workout, long-press any exercise to view its details or swap it for a different one.

What is injury protection?

In Settings, you can flag injuries or sensitive areas — back, knee, shoulder, ankle, hip, or wrist. Plyos will automatically avoid exercises that stress those areas when generating workouts.

How do I find a specific exercise?

Open the Library tab to browse all 250+ exercises. Use the search bar or filter by difficulty, focus area, movement type, or equipment.

What are favorites and excludes?

In the Library, you can mark exercises as favorites (heart icon) to increase their likelihood in generated workouts, or exclude exercises you don’t want to appear. Both are managed from the exercise detail view.

Account & Data

How do I delete my account?

Email us at matt@mattdever.com with the subject line “Delete my account” and the email address you used to sign up. We will delete your account and all associated cloud data promptly.

What data does Plyos store?

Plyos stores your workout preferences, exercise favorites/excludes, and training history locally on your device. If you create an account, this data is also synced to secure cloud storage. We do not sell your data. See our Privacy Policy for full details.

Does the app work offline?

Yes. Workout generation, the full exercise library, your saved preferences, and your training history all work without an internet connection. An internet connection is only needed for video playback and cloud sync (sign in / sign out).

Troubleshooting

The app won’t generate a workout

Workout generation works fully offline and doesn’t require an internet connection. If you’re having trouble, try force-closing and reopening the app. If the problem persists, contact us with your device model and iOS version.

My workout history disappeared

If you were using the app without an account, history is stored locally on your device. Reinstalling the app or clearing app data will remove local history. Creating an account and enabling cloud sync prevents this. If you have an account and history is missing, contact us at matt@mattdever.com.

The app is crashing or behaving unexpectedly

Try force-closing and reopening the app. If the issue continues, make sure you’re running the latest version from the App Store. If the problem persists, please contact us with a description of what happened and what device and iOS version you’re using.