skip to Main Content

Chapter 1 – Sleep

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep…

Read more

Habit System

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Our memories fail before our motivation. We’re busy. We have too many people asking too many things of…

Read more
Dense Text Excel Chart Of Implementation Timelines Ranging From Six To Twelve Months Taking On Anywhere From One Habit Per Week To One Per Month

How to Use

Focus on one pillar at a time. Consider your implementation schedule. You don’t need to set a static schedule. If you’re uber motivated, consider implementing one of the five tips in each area each week and one pillar per month.…

Read more

The mindset

Stop doing so much. Start doing more less. To change your life, change your habits. To change habits, ease off the pressure. Big goals and new year resolutions start with the greatest expectations, effort, and discipline. One month later, we’re…

Read more
A Declaration By The Representatives Of The United Pillars Of Health, All Habits From Books Listed


We hold these truths to be self-evident that most people are created healthy and are endowed by their Creator with certain unalienable rights, that among these are life, fitness, and the pursuit of happiness. We the people still reading this…

Read more
Pillars Of Health Book Cover

Pillars of Health

Download Purchase Pillars of Health on Kindle (iOS, Android, Mac, Windows, and more). The Kindle version is easier to read and store for future reference, particularly if you space out implementing the pillars. Sign up below to receive a link…

Read more

Philosophy of interaction

Story - A priest, a scientist, and a philosopher If you want to hear the short story that led to this article, watch my "A priest, a scientist, and a philosopher" speech. Introduction Free will is just the things…

Read more

How to Light the World on Fire

Introduction This seven-minute speech examines oversimplifying people and groups, the layers of complexity with pre-existing conditions, and focusing on the whole person over the surface layer. It's similar to my Dig Deeper speech from last year but with a couple…

Read more

And the last shall be first

So you're the youngest. Good news. Your parents are finely-tuned independent adult-producing assassins. It might not feel like that. By the time you read this you may have used up most of your parent time. Be kind to them. If…

Read more

Move Mo App

Introduction Have you ever gotten to the end of a day and thought, "Damn! I didn't move at all today. I'm stiff. I'm weak. I'm tired." That happened to me a lot during the pandemic and before that on long…

Read more