I've finally been getting into a more consistent routine of meditating each morning. One limitation that I've dropped is trying to meditate for 5, 10, or 15 minutes. It often doesn't feel like there's that much time to spare in…
Is healthcare a right or a privilege? - I don't know. It doesn't really matter to me. I think that's the wrong question, but it is the question that has been debated vociferously by opposing political parties for years. …
Do you remember the last time it dawned on you that you had to make a touch choice? Do you remember the slow-motion, gradual appearance and processing of the information as you realized how it would effect you? Do you…
Come to send, not condescend. Transcendental consequence. Is to transcend where we are. Who are we? Who we are. - Eddie Vedder Who are we? Is there a self? What is real about me and what is a…
And in the end, it's not the years in your life that count. It's the life in your years. - Abraham Lincoln This quote hangs on the door of my Dad's fridge in his 2nd floor apartment in Ardmore. I…
One word. Two concepts. Macronutrient fat - (noun) any of several white or yellowish greasy substances,forming the chief part of adipose tissue of animals and also occurring in plants Overweight fat - (adjective) having too much flabby tissue; corpulent; obese: a fat person. One lesson - Fat does not make you fat. Why is this important? Many people base their diets around the idea that eating fat is bad.…
One of my other goals this year is to improve my speaking skills. I've recently been practicing and delivering a speech titled Lessons in Life from a Journey Through the Ring. This speech is about one of the fighters I trained…
Rashad Brown. Rashad Brown is a burgeoning 23-year-old middleweight boxing contender heading into the prime of his career. Boxers and trainers compare his look and style to a young Muhammad Ali with his lean, tall body, deft movement and smooth…
Of the Celtic values of honor, loyalty, hospitality, honesty, justice, and courage, Irishman are most known in my walking circles for their courage. Think about it. When you think of the Irish, what do you think about? - "Drinking." Okay.…
When I meet with recruiters to discuss what attributes I want in a candidate, they're often expecting to here "Java, C++, .NET" or others technical acronyms. I tend to focus on a few key non-technical traits. I want candidates with…