Weight (Fat) Loss Over Years
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Some changes take longer. Some changes take many hours over many months, sometimes over many years. That’s depressing…
Speech Evaluation Toolkit
Introduction There’s a story about Picasso that goes like this. A man interrupted Picasso at dinner and said “Picasso, could you draw something for me? Name your price.” Picasso grabbed a napkin and with a few strokes drew a cat…
Chapter 6 – Connect
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Why get out of bed in the morning? If you’ve never not had a reason, we envy you…
Chapter 5 – Learn
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Get busy living or get busy dying. Shawshank. If you’re not getting better, you’re getting worse. Sleeping well,…
Chapter 4 – Destress
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Stress targets us. Eustress is our target. Destress to transform the former to the latter. Frankl said the…
Over-apologizing
Introduction I'm sorry. I just can't stand hearing your apology. You did nothing wrong. Why? Why are you sorry you didn't bring anything to a party I invited you to? Why confess reasons for being five minutes late to a…
Chapter 3 – Move
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Lack of movement leads to body rotting. Movement leads to more capacity to move more. We need more…
Chapter 2 – Eat
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction We are what we eat. And we’re eating serial killers. We lack the capability to check ourself before…
Stress Types
Introduction I hate my dad. I hate my teacher. I hate my boss. I hate the word hate. The only thing I might hate more than hate is people who project their stress onto me like the soldier from Nintendo's…