Introduction Lack of movement leads to body rotting. Movement leads to more capacity to move more. We need more walking, more muscle, more standing on one leg, more stretching out the damage of the day. We want more strength, speed,…
Introduction We are what we eat. And we’re eating serial killers. We lack the capability to check ourself before we wreck ourself in our youth. We’re older now. We’re wiser. You know what you did. You let it all go…
Introduction I hate my dad. I hate my teacher. I hate my boss. I hate the word hate. The only thing I might hate more than hate is people who project their stress onto me like the soldier from Nintendo's…
Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep is so bad we want to die. Our sleep needs to feel like we died and were born again. We should…
Introduction Our memories fail before our motivation. We’re busy. We have too many people asking too many things of us. People fail with new habits not because of “motivation” but because life is too jam-packed to remember, plan, and execute…
Focus on one pillar at a time. Consider your implementation schedule. You don’t need to set a static schedule. If you’re uber motivated, consider implementing one of the five tips in each area each week and one pillar per month.…
Stop doing so much. Start doing more less. To change your life, change your habits. To change habits, ease off the pressure. Big goals and new year resolutions start with the greatest expectations, effort, and discipline. One month later, we’re…
Download Purchase Pillars of Health on Kindle (iOS, Android, Mac, Windows, and more). The Kindle version is easier to read and store for future reference, particularly if you space out implementing the pillars. Sign up below to receive a link…
Story - A priest, a scientist, and a philosopher https://youtu.be/KbmKBtLA72s If you want to hear the short story that led to this article, watch this speech. Introduction Free will is just the things science hasn't figured out yet.That's from Robert…
