Introduction This is the first time I delivered this speech in public. It’s eight minutes long. I think it’s worth watching the whole thing but I’m biased. This first version is special because its the first time many of…
It never has been. You might call me a liar if you look up at me but trust me it is. You see the world is designed for the average not in skill not in potential but certainly in height. …
High-impact vs low-impact workout trade-off Let’s trade off a decision. Should I choose a high-impact workout like running, martial arts, or CrossFit? Should I choose a low-impact workout like yoga, weight training, or swimming? What’s the difference between high-impact…
If you haven't already seen my seven-minute speech on depression, check out mattdever.com/depression-speech. It's the one thing I've created that I'd recommend for everyone. Why Tell My Story? The ‘D’ speech came to life in August 2016. 9 months. Every…
Introduction This is the story of the most painful period of my life. This is the story of my family, the hard parts and the redemption. This is the story for people suffering without hope. Watch the first ninety seconds…
December 31st, . How did I fail again this year? Hmmm. Let me think... Day 1 - I wrote a long list of goals. Day 2 - I created the perfect plan. Day 3 - I prepped all my…
Introduction These are the last words you’ll ever read. Too dramatic? If that were true, I’d have spent more time writing this for you. You deserve that much. Regardless you might appreciate these words more if they were your last.…
If you want to read my motivation behind creating this habit, read this story. Complete the One-Time Activities first to create a Replacement Food List to use for future reference when completing the Weekly tasks. Complete the Weekly tasks listed down…