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Weight (Fat) Loss Over Years

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Some changes take longer. Some changes take many hours over many months, sometimes over many years. That’s depressing…

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A List Of Speech Symptoms Like Not Engaged, Entertained, Not Acting On Your Suggestions And Tools To Fix The Symptoms.

Speech Evaluation Toolkit

Introduction There’s a story about Picasso that goes like this. A man interrupted Picasso at dinner and said “Picasso, could you draw something for me? Name your price.” Picasso grabbed a napkin and with a few strokes drew a cat…

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Chapter 6 – Connect

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Why get out of bed in the morning? If you’ve never not had a reason, we envy you…

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Chapter 5 – Learn

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Get busy living or get busy dying. Shawshank. If you’re not getting better, you’re getting worse. Sleeping well,…

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Chapter 4 – Destress

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Stress targets us. Eustress is our target. Destress to transform the former to the latter. Frankl said the…

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Over-apologizing

Introduction I'm sorry. I just can't stand hearing your apology. You did nothing wrong. Why? Why are you sorry you didn't bring anything to a party I invited you to? Why confess reasons for being five minutes late to a…

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Chapter 3 – Move

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Lack of movement leads to body rotting. Movement leads to more capacity to move more. We need more…

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Chapter 2 – Eat

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction We are what we eat. And we’re eating serial killers. We lack the capability to check ourself before…

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Stress Types

Introduction I hate my dad. I hate my teacher. I hate my boss. I hate the word hate. The only thing I might hate more than hate is people who project their stress onto me like the soldier from Nintendo's…

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Chapter 1 – Sleep

Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep…

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