Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Some changes take longer. Some changes take many hours over many months, sometimes over many years. That’s depressing…
Introduction There’s a story about Picasso that goes like this. A man interrupted Picasso at dinner and said “Picasso, could you draw something for me? Name your price.” Picasso grabbed a napkin and with a few strokes drew a cat…
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Why get out of bed in the morning? If you’ve never not had a reason, we envy you…
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Get busy living or get busy dying. Shawshank. If you’re not getting better, you’re getting worse. Sleeping well,…
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Stress targets us. Eustress is our target. Destress to transform the former to the latter. Frankl said the…
Introduction I'm sorry. I just can't stand hearing your apology. You did nothing wrong. Why? Why are you sorry you didn't bring anything to a party I invited you to? Why confess reasons for being five minutes late to a…
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Lack of movement leads to body rotting. Movement leads to more capacity to move more. We need more…
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction We are what we eat. And we’re eating serial killers. We lack the capability to check ourself before…
Introduction I hate my dad. I hate my teacher. I hate my boss. I hate the word hate. The only thing I might hate more than hate is people who project their stress onto me like the soldier from Nintendo's…
Download the complete Pillars of Health book now, preview the book chapters, or watch a short keynote on all the pillars. Introduction Sleep or die. In eleven days or less. That's the world record for not sleeping. Sometimes our sleep…