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Eating Clean – Story

My burgeoning body was a rotting maelstrom of sugar, protein, and toxic chemicals at the peak of eating dirty in my twenties.  I grew up in a lower middle class house with enough to eat, but a mix of processed…

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Habit – Daily Idea Practice

Problem You're not creative.  That's the problem.  You are creative.  You just don't believe it yet.  Creativity isn't an on/off switch that you either have or don't have.  Creativity is difficult to measure and the scale has many gradations.  Labeling yourself…

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Travel – Thailand

This is a recap of my trip to Thailand in early August 2016.  It's part diary, part photo journal, part training recap.  If you want a quick synopsis of how I stretch and exercise while traveling on planes and at…

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Reading Summary (July 2016)

The articles below blow my mind away like a grenade exploding a watermelon.  To keep your brain sharp it's beneficial to challenge assumptions and beliefs that you take for granted.  If you read these articles, your mind will buzz with a new perspective.…

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Habit – Eat More Fat

Problem Americans run from fat like the Japanese fleeing from Godzilla.  Lowering fat intake robs our bodies of essential nutrients, counterintuitively piles on pounds, and increases risk of disease.  Saturated fats are slandered for their role in disease, while many…

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Habit – Cold Shower

Don't let the force of an impression when it first hits you knock you off your feet; just say to it: Hold on a moment; let me see who you are and what you represent. Let me put you to…

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Habit: Mobility

Problem Desk workers, daily car commuters, and frequent air travelers accumulate massive hours in a seated position cramping their bodies, crimping their performance, and crippling their long-term health.  Sitting long hours leads to neck pain, shoulder pain, and back pain.…

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Habit: Technology Diet

Problem Unconscious addiction to technology blindly dulls your mind, ruins your sleep, and steals your willpower.  Technology is an invaluable asset to use at your disposal as long as it doesn't use you up and spit you out.  Consider these…

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