Introduction The video below is from March 27th, 2019 at Vanguard in Malvern, PA. This is the second time I delivered this speech in public. It’s seven minutes long. If you’re interested in hearing me speak at your company, event,…
Introduction This page contains all posts and video versions for my ‘Create the Space’ speech on the importance of creating space for your humans and listening better to pave the way for the best moments in life. Watch the entertaining…
Introduction If you’re working on upgrading your public speaking skills, below are two drafts of my ‘Create the Space' speech to see how an idea evolves over time. This is the first version of the speech since it’s the first…
Introduction This is the first time I delivered this speech in public. It’s eight minutes long. I think it’s worth watching the whole thing but I’m biased. This first version is special because its the first time many of…
It never has been. You might call me a liar if you look up at me but trust me it is. You see the world is designed for the average not in skill not in potential but certainly in height. …
High-impact vs low-impact workout trade-off Let’s trade off a decision. Should I choose a high-impact workout like running, martial arts, or CrossFit? Should I choose a low-impact workout like yoga, weight training, or swimming? What’s the difference between high-impact…
If you haven't already seen my seven-minute speech on depression, check out mattdever.com/depression-speech. It's the one thing I've created that I'd recommend for everyone. Why Tell My Story? The ‘D’ speech came to life in August 2016. 9 months. Every…
Introduction This is the story of the most painful period of my life. This is the story of my family, the hard parts and the redemption. This is the story for people suffering without hope. Watch the first ninety seconds…
Introduction Why did I sign up for this? Why am I STILL squatting? I can’t do one - more - rep! 2 days later... Why am I still SO sore? I can barely walk. 2 weeks later... Why drop sets…
Introduction I love this quote. It reminds me that you can create a clean slate any day. Every day is a new chance to practice becoming better. We are not tied to the chains of our past. We are who…