Move Mo App
Introduction Have you ever gotten to the end of a day and thought, "Damn! I didn't move at all today. I'm stiff. I'm weak. I'm tired." That happened to me a lot during the pandemic and before that on long…
And the last shall be first
So you're the youngest. Good news. Your parents are finely-tuned independent adult-producing assassins. It might not feel like that. By the time you read this you may have used up most of your parent time. Be kind to them. If…
The Power of a Mother
She's gone. Not her love for me. Not her love for her family. Not her love for her friends. Not her love for life. It lives on in me. The watered-down version. I'm not down on myself. I'm happy to…
Dig Deeper
Introduction This six-minute speech touches on judgment, oversimplifying complex topics, re-examining assumptions, keeping an open mind, and surrounding yourself with different people. It's hard to go deep on everything. But it helps to keep an open mind that much of…
Epictetus
Introduction Have you ever received a book and been as happy as a little kid on Christmas? Never. Me too. Until Epictetus' A Manual for Living appeared. Who was Epictetus? The short answer is a slave, a cripple, a philosopher.…
Five Actions to Reduce Diabetes Risk
Introduction These are the top five actions I'd give to friends or family members to prevent, delay, or mitigate their risk from diabetes. These actions can dramatically improve your outcomes whether you are overweight, pre-diabetic, or a diabetic already. Check…
Diabetes
Introduction "Matt, what would you do if you were at risk from diabetes?" - anyone at risk from diabetes This page contains what I'd do. This is what I'd tell my family and friends. The risk from diabetes could be…
Two Sides and a Third Way
Two Sides and a Third Way Democrat. Republican. Conservative. Liberal. Chocolate. Vanilla. If you’re thinking “what's he for?”, “what's he against?”, “is he on my team?”, hi. I’m writing to you. I think of myself as a team of…
Rise Above
Video https://youtu.be/GJMb_H-r0cQ Because of COVID19 this speech was given virtually which is why you don't hear any audience reactions during the speech. Links to Different Versions https://youtu.be/yAkzdLXLVmEVersion One (Cerner - February 2020) - ClubVersion Two (Vanguard - March 2020) -…
Pandemic Habits
Introduction The year is 2050. What was life like during our first pandemic? And how can we cope with the next one? How do we get fitter, eat well, relax deeply, and love life without the mundane monotony of everyday…