Introduction These are the top five actions I'd give to friends or family members to prevent, delay, or mitigate their risk from diabetes. These actions can dramatically improve your outcomes whether you are overweight, pre-diabetic, or a diabetic already. Check…
Two Sides and a Third Way Democrat. Republican. Conservative. Liberal. Chocolate. Vanilla. If you’re thinking “what's he for?”, “what's he against?”, “is he on my team?”, hi. I’m writing to you. I think of myself as a team of…
Video https://youtu.be/GJMb_H-r0cQ Because of COVID19 this speech was given virtually which is why you don't hear any audience reactions during the speech. Links to Different Versions https://youtu.be/yAkzdLXLVmEVersion One (Cerner - February 2020) - ClubVersion Two (Vanguard - March 2020) -…
Introduction The year is 2050. What was life like during our first pandemic? And how can we cope with the next one? How do we get fitter, eat well, relax deeply, and love life without the mundane monotony of everyday…
Introduction Editing is hard. I have many great thoughts. Why can't I share them in all their bloated glory? Because they're just thoughts. They're not great. They are bloated. You win no glory. You win the frustration of whoever reads…
Introduction January 2nd. My least favorite day of the year. Three-hundred-fifty-plus days until the next long holiday. Why is January 2nd so depressing? Why are we so hopeful in November and December? Christmas. New Year's. Maybe. The prospect of a…
If you just want to watch a recap of my fast, skip ahead to the post-fast video. Introduction Starting now you can't eat for three days. How do you feel? crankyballisticehh... Is this what you look like after a few…
Introduction Are you comfortable being uncomfortable? Take a moment to answer that. I'll wait. --- Upgrading your physiological state quickly isn't comfortable, but exposing yourself regularly to healthy stress helps you perform better at work, at home, and in life.…
Read earlier posts in the How to Create the Best-Speech-of-Your-Life series. Introduction Do you ever wonder why politicians, actors, and comedians nail their speeches every time? Why do we feel spell-bound at their mastery of the spoken word? --- Because…
