Posts Tagged “visualization”

Become Your ‘Best Self’ – Habit

By |

Become Your ‘Best Self’ – Habit

  Every day there’s a moment when you are completely free of your past and you could be anyone you want to be.  When is that moment?     As your eyes open in the morning with your mind groggy and body stiff, your memory hasn’t quite loaded yet.  You wouldn’t notice this moment as…

Become Your ‘Best Self’ – Story

By |

Become Your ‘Best Self’ – Story

My whole adult life I’ve faked being a legit martial arts teacher.  No one knows it, but I’m afraid of fighting.  Flash back to 1996 when I’m sixteen years old.  I’m training for my first kickboxing fight.  I’ve competed in karate tournaments, but this is the real deal.  Full contact kickboxing.  The goal is a knockout.  Unfortunately,…

My 1st Black Belt Test

By |

My 1st Black Belt Test

Do not let what you cannot do interfere with what you can do. – John Wooden   Lifting heavy weights my skinny, teenage arms gave out and a 40 pound dumbbell dropped itself full force onto the tip of my right thumb.  The now numb nail would be black for the next 6 months from…

Distance Yourself

By |

Distance Yourself

I read a great article a few weeks ago that I’d like to simplify.  You can read the article first or read the condensed version below. The concept the article relates is “psychological distance”.  To understand this idea, you need to step outside yourself mentally.  Change your person, space, or time by imagining yourself living:…

Go Top
%d bloggers like this: