Posts Tagged “travel”

Travel – Thailand

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Travel – Thailand

This is a recap of my trip to Thailand in early August 2016.  It’s part diary, part photo journal, part training recap.  If you want a quick synopsis of how I stretch and exercise while traveling on planes and at airports, read the bottom of the post.     Bangkok – Day 1 Activities –…

Habit: 5-Minute Bodyweight Exercise Routine

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Habit: 5-Minute Bodyweight Exercise Routine

Problem Do you struggle to find time to exercise some days? Do you feel weak after traveling on a long plane trip or car ride? Do you feel tired after eating lunch or a high-carb meal? In five minutes you can have more energy, a little less fat, and a little extra strength. You can…

France Vacation

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France Vacation

France is a once-in-a-lifetime experience.  I loved it! I just read the book, Essentialism with the theme “less but better”.  That’s not quite yet my mantra, so there are two versions.  Pick your poison, Long or Short or Both.  Below that are more details that can’t exist only in list form. France Top 10 – Long  Version (Bad…

Spontaneity

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Spontaneity

Excitement … Unplanned vivacity … A rush of blood to the head … Be out of step … Missed opportunity … Boredom … The top three lines above (Excitement…) describe what most people would consider attributes of spontaneous behavior…or Coldplay.  Not me – I like Coldplay, but more importantly I’m not very spontaneous.  I worry…

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