skip to Main Content

Travel – Thailand

This is a recap of my trip to Thailand in early August 2016.  It's part diary, part photo journal, part training recap.  If you want a quick synopsis of how I stretch and exercise while traveling on planes and at…

Read More

France Vacation

  • June 14, 2014

France is a once-in-a-lifetime experience.  I loved it! I just read the book, Essentialism with the theme "less but better”.  That’s not quite yet my mantra, so there are two versions.  Pick your poison, Long or Short or Both.  Below that…

Read More

Spontaneity

  • May 19, 2012

Excitement ... Unplanned vivacity ... A rush of blood to the head ... Be out of step ... Missed opportunity ... Boredom ... The top three lines above (Excitement...) describe what most people would consider attributes of spontaneous behavior...or Coldplay.…

Read More