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Eat More Veg – Story

“Everything I know about healthy food is wrong.”  That’s how I felt in 2010.  From my early twenties to early thirties I ate lots of lean meat, “healthy” grains and starches, fruit, and a little bit of vegetables.  Then, I…

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Meditation – Story

  I ambled gently amongst zombies roaming the grounds like straight-jacketed patients at the mental asylum in Halloween.  If you drove by a meditation weekend retreat you’d see dozens of plainly dressed adults walking mindlessly or mindfully back and forth…

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Eating Clean – Story

My burgeoning body was a rotting maelstrom of sugar, protein, and toxic chemicals at the peak of eating dirty in my twenties.  I grew up in a lower middle class house with enough to eat, but a mix of processed…

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