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Habit Strategy Contrast

Story Jamie stepped off the scale, “172 again?  That’s it.  I’m done.”  In that moment Jamie closed the books on another attempt at weight loss.  It was February 1st, exactly one month after Jamie started a strict diet and hour-long cardio classes four…

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Sleep – Story

  Half my life is the journey from dead-sleeper to insomniac-killer to late-night-junkie to early-morning-amateur.  I hide that life in the closet, but let’s peak inside.   We spend almost a third of our lives sleeping.  The hour or two before you…

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Journaling – Story

  “Journaling is for teenage girls, not me.”  That’s what I thought as I walked down Route 10 in Morgantown with a packet of paper and pen in hand for…journaling.  My mom died.  I developed hypothyroidism.  I couldn’t sleep for…

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Walk More – Story

  I almost lost the love of my life for $750. At the time I didn’t know that our future relationship would become such an important part of my life. I just thought, "$1500 is an unreasonable price to pay.”…

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Become Your ‘Best Self’ – Story

My whole adult life I’ve faked being a legit martial arts teacher.  No one knows it, but I’m afraid of fighting.  Flash back to 1996 when I’m sixteen years old.  I’m training for my first kickboxing fight.  I’ve competed in karate tournaments,…

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