Posts Tagged “sleep”

Sleep – Habit

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Sleep – Habit

If you want to read the story on how I went from a “night person” to an early morning amateur, check out this post.     Introduction  Sleeping is a short death that creates your quality of life.  Maybe you’re a glutton who loves sleep.  Maybe you’re a  workaholic who hates shutting down.  Most likely you’re…

Sleep – Story

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Sleep – Story

  Half my life is the journey from dead-sleeper to insomniac-killer to late-night-junkie to early-morning-amateur.  I hide that life in the closet, but let’s peak inside.   We spend almost a third of our lives sleeping.  The hour or two before you go to bed and the hour after you wake-up are mostly your routines.  Almost half…

A Perfectly Timed Day

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A Perfectly Timed Day

A perfectly timed day. Not too rushed. Not too bland. Just right. Today is that day. What are the key ingredients to a perfectly timed day for a flow-loving, unpunctual, sporadically on-time guy like me? Plan a day ahead Wake up early Meditate Tackle big boulders first Don’t overbook Stop and smell the roses Go…

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