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4 Easy Ways to Battle the Sugar Drug

For the story on how I reduced my sugar consumption, read this post. Introduction Sugar consumption skyrocketed in the last 160 years along with obesity.  Some studies show correlation between obesity and sugar consumption like the image below.  Causation is harder to…

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Eat More Veg – Habit

Vegetables pack more nutritional density per gram than any other food group.  By increasing your ratio of vegetables to grains and starches you’ll not only reduce blood sugar swings as described in my story, but you’ll get all the benefits…

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Eat More Veg – Story

“Everything I know about healthy food is wrong.”  That’s how I felt in 2010.  From my early twenties to early thirties I ate lots of lean meat, “healthy” grains and starches, fruit, and a little bit of vegetables.  Then, I…

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Eat Clean – Habit

If you want to read my motivation behind creating this habit, read this story. Complete the One-Time Activities first to create a Replacement Food List to use for future reference when completing the Weekly tasks.  Complete the Weekly tasks listed down…

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