Posts Tagged “mobility”

6 Stretches for Walking or Waiting in Line

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6 Stretches for Walking or Waiting in Line

      How can you improve your flexibility and feel looser and more relaxed in five minutes while you’re on the move?   Try Walking Mobility.    I’m that guy that uses his shopping cart as a stretching device at the supermarket.  You don’t have to perform this routine in public, but you’ll see…

Habit: Mobility

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Habit: Mobility

  Problem Desk workers, daily car commuters, and frequent air travelers accumulate massive hours in a seated position cramping their bodies, crimping their performance, and crippling their long-term health.  Sitting long hours leads to neck pain, shoulder pain, and back pain.  With your body compromised, the chance of injury during normal daily activities skyrockets.  Playing…

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