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The Primal Laws (Part I – Eating)

  • June 9, 2012

I read The Primal Blueprint by Mark Sisson, while on vacation on the west coast, and found deep satisfaction and a renewed energy from beginning to implement some of the principles into my daily habits.  The main theme of the book…

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Fat does not make you fat.

  • April 7, 2012

One word.  Two concepts. Macronutrient fat - (noun) any of several white or yellowish greasy substances,forming the chief part of adipose tissue of animals and also occurring in plants Overweight fat - (adjective) having too much flabby tissue; corpulent; obese: a fat person. One lesson - Fat does not make you fat. Why is this important?  Many people base their diets around the idea that eating fat is bad.…

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