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Depression Posts Speech - Eyes on the Situation Seven-minute speech on my story. If you check out one link, click this one. The Long Story Twenty-plus minute read with more gory details than the speech. 5 Power Ups to Battle…

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Eat Less Sugar – Story

      Sugar held me up against a wall for twenty years and I didn’t even know it.  I grew up in the lower middle class.  My family and friends ate processed cereal, snacks, and candy daily.    Even…

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Jimmy the Giant Speech

  • March 22, 2014

Processed food… One by one the conveyor belt pushes another package of potato chips, Tastykakes, and TV dinners forward.  One by one America gets bigger, burgeoning with bloat and belches.  That’s the thought process running through my head at the…

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CrossFit Open – Weeks 2 and 3

  • March 18, 2014

14.2 In my last post I vowed to do better in the next week’s CrossFit Open workout.  I didn’t account for one tiny detail.  The workout could be much, much harder.  It was.  At least for a born and bred,…

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