skip to Main Content

Examine Your Information Sources – Habit

A man is but a product of his thoughts.  What he thinks he becomes. - Gandhi   Your destiny lurks hidden right in front of your eyes.  Your interactions directly with people or indirectly through your information sources guide your…

Read More

The J-Curve of Habit Change

Why every year do we set New Year’s resolutions with the vigor of a high school student on a first date and weeks later sit defeated like a boxer stuck on his stool?   Why?   We take on too…

Read More

Meditation – Habit

All of man's difficulties are caused by his inability to sit, quietly, in a room by himself. - Blaise Pascal   If you want to read the story of my first meditation retreat, start here. Preparation Choose a time to meditate…

Read More

Eat Clean – Habit

If you want to read my motivation behind creating this habit, read this story. Complete the One-Time Activities first to create a Replacement Food List to use for future reference when completing the Weekly tasks.  Complete the Weekly tasks listed down…

Read More