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Start Journaling – Habit

Keep a notebook.  Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory. - Jack London     Are you primed for…

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Walk More – Habit

Walking is man's best medicine. Hippocrates       Read part 1 for the story behind why I started walking more.   Walk more to jumpstart your journey towards improved health. Walking is a low impact way to exercise without…

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Eat More Veg – Habit

Vegetables pack more nutritional density per gram than any other food group.  By increasing your ratio of vegetables to grains and starches you’ll not only reduce blood sugar swings as described in my story, but you’ll get all the benefits…

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Read More Deeply – Habit

If you haven't read part 1 of this post, check out this link for more context and Step 1 of this process for how to examine your information sources.   Step 2 - Use Filter Questions to Save Time and Your Brain …

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