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Habit – Cold Shower

Don't let the force of an impression when it first hits you knock you off your feet; just say to it: Hold on a moment; let me see who you are and what you represent. Let me put you to…

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Habit: Mobility

Problem Desk workers, daily car commuters, and frequent air travelers accumulate massive hours in a seated position cramping their bodies, crimping their performance, and crippling their long-term health.  Sitting long hours leads to neck pain, shoulder pain, and back pain.…

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Habit: Technology Diet

Problem Unconscious addiction to technology blindly dulls your mind, ruins your sleep, and steals your willpower.  Technology is an invaluable asset to use at your disposal as long as it doesn't use you up and spit you out.  Consider these…

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A Perfectly Timed Day

A perfectly timed day. Not too rushed. Not too bland. Just right. Today is that day. What are the key ingredients to a perfectly timed day for a flow-loving, unpunctual, sporadically on-time guy like me? Plan a day ahead Wake…

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Codifying Altruism into Your Relationships

Speech Last week I gave Speech #10 from the Toastmasters Competent Communicator (CC) manual.  The objectives of Speech #10 are lofty: To inspire the audience by appealing to noble motives and challenging the audience to achieve a higher level of…

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