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Eat More Veg – Habit

Vegetables pack more nutritional density per gram than any other food group.  By increasing your ratio of vegetables to grains and starches you’ll not only reduce blood sugar swings as described in my story, but you’ll get all the benefits…

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Read More Deeply – Habit

If you haven't read part 1 of this post, check out this link for more context and Step 1 of this process for how to examine your information sources.   Step 2 - Use Filter Questions to Save Time and Your Brain …

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Examine Your Information Sources – Habit

A man is but a product of his thoughts.  What he thinks he becomes. - Gandhi   Your destiny lurks hidden right in front of your eyes.  Your interactions directly with people or indirectly through your information sources guide your…

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The J-Curve of Habit Change

Why every year do we set New Year’s resolutions with the vigor of a high school student on a first date and weeks later sit defeated like a boxer stuck on his stool?   Why?   We take on too…

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Meditation – Habit

All of man's difficulties are caused by his inability to sit, quietly, in a room by himself. - Blaise Pascal If you want to read the story of my first meditation retreat, start here. Preparation Choose a time to meditate each…

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Eat Clean – Habit

If you want to read my motivation behind creating this habit, read this story. Complete the One-Time Activities first to create a Replacement Food List to use for future reference when completing the Weekly tasks.  Complete the Weekly tasks listed down…

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Habit – Daily Idea Practice

Problem You're not creative.  That's the problem.  You are creative.  You just don't believe it yet.  Creativity isn't an on/off switch that you either have or don't have.  Creativity is difficult to measure and the scale has many gradations.  Labeling yourself…

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Habit – Eat More Fat

Problem Americans run from fat like the Japanese fleeing from Godzilla.  Lowering fat intake robs our bodies of essential nutrients, counterintuitively piles on pounds, and increases risk of disease.  Saturated fats are slandered for their role in disease, while many…

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