High-impact vs low-impact workout trade-off Let’s trade off a decision. Should I choose a high-impact workout like running, martial arts, or CrossFit? Should I choose a low-impact workout like yoga, weight training, or swimming? What’s the difference between high-impact…
Introduction Why did I sign up for this? Why am I STILL squatting? I can’t do one - more - rep! 2 days later... Why am I still SO sore? I can barely walk. 2 weeks later... Why drop sets…
Introduction I love this quote. It reminds me that you can create a clean slate any day. Every day is a new chance to practice becoming better. We are not tied to the chains of our past. We are who…
December 31st, . How did I fail again this year? Hmmm. Let me think... Day 1 - I wrote a long list of goals. Day 2 - I created the perfect plan. Day 3 - I prepped all my…
Is this Video for You? What’s a habit you want to build? It could be eating, sleeping, exercise, reading, writing, learning. If you don't have a habit you want to build, close the page now. Do you feel like developing…