skip to Main Content

Habit – Sprints

    Introduction How do you improve cardio, strength, and insulin sensitivity with no equipment in ten minutes or less?   SPRINTS!   When you’re time constrained or lack equipment, run like a cheetah from a lion to reap major health…

Read More

CrossFit Open 2014 – Weeks 4 and 5

  • April 8, 2014

Low blood sugar… Persistent low blood sugar. This was my life leading up to 14.4.  I was not digesting food at the rate I normally do, which is ultra fast.  In reading a book on diabetes recently, I learned that…

Read More