Posts Tagged “exer”

Slow Lifting (4 of 4): Results

By |

Slow Lifting (4 of 4): Results

Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol. ┬áRead Part 2 for how to lift slowly during your weight training workouts. ┬áRead Part 3 for ideas on how to eat to support muscle repair and burning fat. Read the Primary Nutrition…

Go Top
%d bloggers like this: