skip to Main Content
Diabetes With Sugar Cube

Diabetes

Introduction "Matt, what would you do if you were at risk from diabetes?" - anyone at risk from diabetes This page contains what I'd do. This is what I'd tell my family and friends. The risk from diabetes could be…

Read More

Rise Above

Video https://youtu.be/GJMb_H-r0cQ Because of COVID19 this speech was given virtually which is why you don't hear any audience reactions during the speech. Links to Different Versions https://youtu.be/yAkzdLXLVmEVersion One (Cerner - February 2020) - ClubVersion Two (Vanguard - March 2020) -…

Read More

First Multi-Day Fast

If you just want to watch a recap of my fast, skip ahead to the post-fast video. Introduction Starting now you can't eat for three days. How do you feel? crankyballisticehh... Is this what you look like after a few…

Read More

One Way to Achieve Normal Blood Sugar

Warning This post contains links to the sources that helped me dramatically improve my blood sugar control as measured by average glucose, standard deviation, and HbA1c. If you want to improve, you have more work to do after reading this…

Read More

4 Easy Ways to Battle the Sugar Drug

For the story on how I reduced my sugar consumption, read this post. Introduction Sugar consumption skyrocketed in the last 160 years along with obesity.  Some studies show correlation between obesity and sugar consumption like the image below.  Causation is harder to…

Read More

Eat Less Sugar – Story

      Sugar held me up against a wall for twenty years and I didn’t even know it.  I grew up in the lower middle class.  My family and friends ate processed cereal, snacks, and candy daily.    Even…

Read More

Eat More Veg – Story

“Everything I know about healthy food is wrong.”  That’s how I felt in 2010.  From my early twenties to early thirties I ate lots of lean meat, “healthy” grains and starches, fruit, and a little bit of vegetables.  Then, I…

Read More

Habit – Eat More Fat

Problem Americans run from fat like the Japanese fleeing from Godzilla.  Lowering fat intake robs our bodies of essential nutrients, counterintuitively piles on pounds, and increases risk of disease.  Saturated fats are slandered for their role in disease, while many…

Read More