Today, I gave Speech 8 from the Toastmasters Competent Communicator manual.  This speech is based on some recent posts from this site, but includes visual aids.  The speech ties together the concepts of eating carbohydrates requiring insulin leading to additional fat storage and how you can reduce carbohydrates in your diet, insulin needs, and fat storage through Primal Eating.  The main action you can take from the speech is to increase the amount of fruits, vegetables and fats in your diet and eliminate or limit your consumption of sugars, starches, and grains. 

Here’s the link to the speech.

The concepts from the speech and some related content are explained in more detail in the following posts from this site and other links.

Please feel free to contact me with questions on any of these topics.  Getting healthy is a journey, but the hardest part is getting started.  I’m always learning, but am happy to help anyone when I can.