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We are what we repeatedly do.  Excellence is not an act, but a habit.  Aristotle

I’m an engineer.  We break down complicated problems into smaller parts to make solving each small problem simpler.  This is how I see health.  If your life is a bag of bad habits, it’s complicated.  You can’t fix that all at once.  Break it down into smaller parts.  Add one good habit or replace one bad habit with a better habit. Rinse and repeat.

Health can be complicated, but adding one small, easy, new habit is simpler.  If adding new habits is hard for you, check out this Health Habits workshop video post to make the process easier.

While health can be complicated this part is simple: health is growth.  “If you’re not growing, you dying”.  Use the habits below to kickstart a new journey down the rabbit-hole of life.

Which habit will you choose?

  • Listen Better – Habit
  • Read More Deeply – Habit
  • Examine Your Information Sources – Habit
  • Daily Idea Practice – Story and Habit
  • Negative Visualization and Stoicism Resources – Post
  • Speech: Create the Space (Listening)
    • Summary: Enjoy an entertaining story on how listening better and creating space for your favorite humans makes the best moments in life possible.  This is a professional-quality recording and one of my best speeches.
  • Speech: The Mindful Mark of Stoicism
    • Summary: Learn about Stoic habits like practicing misfortune, turning obstacles into opportunities, and seeing the world clearly.
  • Best Self Vision – Story or Exercise
  • Daily Habits Visuals – Post
  • J-Curve of Habit Change – Post
  • ‘Follow Your Passion’ or Practice a Craft? – Post
  • Create a Growth Mindset – Habit
  • How to Fail with New Year’s Resolutions – Post
  • How to Attack a New Goal – Post
  • Speech/Workshop – Create an Easy Healthy Habit
    • Summary: Answer a few questions before building a new habit to make it simpler, easier, and automatic.
  • A Story link describes my experience with a specific habit.
  • A Habit or Exercise link provides implementation details.
  • A Post describes a broader concept, not a specific habit.
  • A Speech is a video typically 5-7 minutes long.