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This Is A Plate Of Steak, Eggs, And Tomatoes.

Slow Lifting (3 of 4): Eating Protocol

  Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol.  Read Part 2 for how to lift slowly during your weight training workouts. Read the Primary Nutrition…

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This Is A Lessons Learned Poster With Dinosaurs Talking.

Slow Lifting (4 of 4): Results

Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol.  Read Part 2 for how to lift slowly during your weight training workouts.  Read Part 3 for ideas…

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Depression

Depression Posts Speech - Eyes on the Situation Seven-minute speech on my story. If you check out one link, click this one. The Long Story Twenty-plus minute read with more gory details than the speech. 5 Power Ups to Battle…

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Tabata

Story I bobbed and weaved through five years of working sixty hours a week without gaining weight or losing my fitness level.  You may have even less free time due to work, family, or other responsibilities.   If you're time-poor and…

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Double the individuality

    What does it take to take to distinguish yourself?   Standing out in a crowd is hard enough individually.   Now imagine there are two of you.     A copy.  A clone.  A counterpart.   Riding solo…

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