skip to Main Content

Tabata

Story I bobbed and weaved through five years of working sixty hours a week without gaining weight or losing my fitness level.  You may have even less free time due to work, family, or other responsibilities.   If you're time-poor and…

Read More

Double the individuality

    What does it take to take to distinguish yourself?   Standing out in a crowd is hard enough individually.   Now imagine there are two of you.     A copy.  A clone.  A counterpart.   Riding solo…

Read More

Habit – Sprints

    Introduction How do you improve cardio, strength, and insulin sensitivity with no equipment in ten minutes or less?   SPRINTS!   When you’re time constrained or lack equipment, run like a cheetah from a lion to reap major health…

Read More

4 Easy Ways to Battle the Sugar Drug

For the story on how I reduced my sugar consumption, read this post. Introduction Sugar consumption skyrocketed in the last 160 years along with obesity.  Some studies show correlation between obesity and sugar consumption like the image below.  Causation is harder to…

Read More