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Slow Lifting (2 of 4): Exercise Protocol

Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol. Read the Sample Workouts below for what I used when Slow Lifting or substitute your own exercises. Read…

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Slow Lifting (3 of 4): Eating Protocol

  Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol.  Read Part 2 for how to lift slowly during your weight training workouts. Read the Primary Nutrition…

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Slow Lifting (4 of 4): Results

Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol.  Read Part 2 for how to lift slowly during your weight training workouts.  Read Part 3 for ideas…

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Depression

Depression Posts Speech - Eyes on the Situation Seven-minute speech on my story. If you check out one link, click this one. The Long Story Twenty-plus minute read with more gory details than the speech. 5 Power Ups to Battle…

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