skip to Main Content

Conservation of Mass & Energy

  • June 24, 2012

Law of Conservation of Mass & Energy - the sum of mass and energy must always remain constant in any physical process. --- Have you ever noticed the effort you put into a task at work, practicing a hobby, or…

Read More

The Primal Laws (Part II – Exercise)

You may find it helpful to read Part I on Primal eating first or start all the way back at the beginning of this journey by reading Nature -vs- Technology. If you don't like clicking those links, you'll want the following reference…

Read More

The Primal Laws (Part I – Eating)

  • June 9, 2012

I read The Primal Blueprint by Mark Sisson, while on vacation on the west coast, and found deep satisfaction and a renewed energy from beginning to implement some of the principles into my daily habits.  The main theme of the book…

Read More

Nature -vs- Technology (Round 1)

A moment of reflection... A thought approaching... A new direction... Driving through the Yosemite high country I relaxed my mind to find that I love connecting with nature.  The lakes trees, the mountaintops all cry out for more exploration.  Journeying…

Read More

Rest & Relaxation – Part I

  • May 28, 2012

Sometimes the most urgent thing you can possibly do is take a complete rest. - Ashleigh Brilliant   I believe rest & relaxation is important.  I think my natural tendency is to go overboard with regimentation and structure in life,…

Read More