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Tabata

Table of ContentsStoryResearchPre-Tabata PreparationTabata Exercise and Workout ExamplesHandling Time ConstraintsAppendix – Written Tabata Routine  Story I bobbed and weaved through five years of working sixty hours a week without gaining ...

Double the individuality

    What does it take to take to distinguish yourself?   Standing out in a crowd is hard enough individually.   Now imagine there are two of you.     A copy.  A clone.  A counterpart.   Riding solo never seemed so sweet.     Life as a twin seems ...

6 Stretches for Walking or Waiting in Line

      How can you improve your flexibility and feel looser and more relaxed in five minutes while you’re on the move?   Try Walking Mobility.    I’m that guy that uses his shopping cart as a stretching device at the supermarket.  You don’t ...

Habit – Sprints

    Table of ContentsIntroductionWarningActive Recovery DefinitionWarm-UpSprintsCool DownVariationsHillBarefoot“Superman” Weight VestCold WeatherOne-Minute WorkoutSummary Introduction How do you improve cardio, strength, and insulin ...

4 Easy Ways to Battle the Sugar Drug

For the story on how I reduced my sugar consumption, read this post. Table of ContentsIntroductionReplacementLabel Fast Food “Toxic”Cut in HalfAmountFrequencyPre/Post Sugar ExerciseSummary Introduction Sugar consumption skyrocketed in the ...

Eat Less Sugar – Story

      Sugar held me up against a wall for twenty years and I didn’t even know it.  I grew up in the lower middle class.  My family and friends ate processed cereal, snacks, and candy daily.    Even the pasta sauce had extra sugar.     On the ...

Habits Guide

We are what we repeatedly do.  Excellence is not an act, but a habit.  – Aristotle   To me health is growth.  “If you’re not growing, you dying” is a common adage.  Sometimes, pausing and reflecting spurs growth. ...

Habit Strategy Contrast

Table of ContentsStoryYearly Resolution StatisticsSuccessful Strategies2 Models: Typical vs Continuous ImprovementDaily Habit Visuals for 2 ModelsHealth Trajectory Visuals for 2 ModelsLean Body Mass Visuals for 2 ModelsNext Steps Story Jamie ...

How does 30 Minute Fit work?

Table of ContentsHow will 30 Minute Fit work?Is 30 Minute Fit for me?What else do I need to know?How to Sign Up or Purchase a Gift? How will 30 Minute Fit work? This program will teach you how to achieve your health and fitness goals and ...

Sleep – Habit

If you want to read the story on how I went from a “night person” to an early morning amateur, check out this post.     Table of ContentsIntroduction QuantityExperiment – Assess Sleep NeedHabit – EnvironmentHabit ...

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