Blog

Depression Resources

Table of ContentsIntroductionEyes on the Situation VideoRequest for AudiencesMy StoryWhich Person Are You?Person 1 of 5: Someone Asked You to See a TherapistPerson 2 of 5: You Know Someone That Needs HelpPerson 3 of 5: You Don’t Know Anyone That ...

Slow Lifting (1 of 4): Definition and Motivation

What is Slow Lifting? How can you trigger muscle growth in less than 2 minutes? Find a moderate weight. Pick up the weight. Lift the weight slowly.     Not enough detail?    Read the Cliff Notes below or skip to the specifics in Part 2. Pick an ...

Slow Lifting (2 of 4): Exercise Protocol

Table of ContentsIntroductionSample WorkoutsWarm-UpMain Exercise SetRep CadenceSlow Lift VideoFailure at End of SetRest Between SetsLogisticsScheduleWeights  Introduction Read Part 1 for more context on what slow lifting is and why you might ...

Slow Lifting (3 of 4): Eating Protocol

  Table of ContentsIntroductionPrimary Nutrition ChangesEating Protocol DetailsLow CarbMore ProteinMore/Variable Fat FastingCheat DayDay After Protein ShakeSample Meal PlanBreakfastMorning BreakLunch SnackPost-Workout SnackDinnerBedtime Snack ...

Slow Lifting (4 of 4): Results

Table of ContentsIntroductionResultsProgram Start Five Weeks LaterAnalysisLessons LearnedWho should use this program?Who should avoid this program? Introduction Read Part 1 for more context on what slow lifting is and why you might want to use ...

Depression

Table of ContentsIntroductionEyes on the Situation VideoRequest for AudiencesResourcesWhy Tell My Story?The Beginning of RecognitionThe Hypothyroid RollercoasterMom and the Environment TurnsFamily and Friends Create the Environment to HealMy ...

Tabata

Table of ContentsStoryResearchPre-Tabata PreparationTabata Exercise and Workout ExamplesHandling Time ConstraintsAppendix – Written Tabata Routine  Story I bobbed and weaved through five years of working sixty hours a week without gaining ...

Double the individuality

    What does it take to take to distinguish yourself?   Standing out in a crowd is hard enough individually.   Now imagine there are two of you.     A copy.  A clone.  A counterpart.   Riding solo never seemed so sweet.     Life as a twin seems ...

6 Stretches for Walking or Waiting in Line

      How can you improve your flexibility and feel looser and more relaxed in five minutes while you’re on the move?   Try Walking Mobility.    I’m that guy that uses his shopping cart as a stretching device at the supermarket.  You don’t ...

Habit – Sprints

    Table of ContentsIntroductionWarningActive Recovery DefinitionWarm-UpSprintsCool DownVariationsHillBarefoot“Superman” Weight VestCold WeatherOne-Minute WorkoutSummary Introduction How do you improve cardio, strength, and insulin ...

Go Top