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How to Fail in the New Year

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How to Fail in the New Year

December 31st, .  How did I fail again this year? Hmmm.  Let me think…   Day 1 – I wrote a long list of goals. Day 2 – I created the perfect plan. Day 3 – I prepped all my meals. Day 4 – I tried that new class. Day 5 – I called that…

Negative Visualization

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Negative Visualization

Introduction These are the last words you’ll ever read.    Too dramatic?   If that were true, I’d have spent more time writing this for you.  You deserve that much.  Regardless you might appreciate these words more if they were your last.  That’s negative visualization.  You might call it “appreciating what you have” but for…

Eat Clean – Habit

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Eat Clean – Habit

If you want to read my motivation behind creating this habit, read this story. Complete the One-Time Activities first to create a Replacement Food List to use for future reference when completing the Weekly tasks.  Complete the Weekly tasks listed down below, before food shopping each week.   One-Time Activities Create your Current Food Inventory Write out…

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