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Sleep – Story

  Half my life is the journey from dead-sleeper to insomniac-killer to late-night-junkie to early-morning-amateur.  I hide that life in the closet, but let’s peak inside.   We spend almost a third of our lives sleeping.  The hour or two before you…

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Who should try ’30 Minute Fit’?

  30-Minute Fit will be a game changer because you can supercharge your life and future potential by succeeding with the goals you set for 2017.  As you’ve seen from my writing the last six months, I’ve struggled with problems from anxiety to…

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Start Journaling – Habit

Keep a notebook.  Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory. - Jack London     Are you primed for…

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Journaling – Story

  “Journaling is for teenage girls, not me.”  That’s what I thought as I walked down Route 10 in Morgantown with a packet of paper and pen in hand for…journaling.  My mom died.  I developed hypothyroidism.  I couldn’t sleep for…

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Walk More – Habit

Walking is man's best medicine. Hippocrates       Read part 1 for the story behind why I started walking more.   Walk more to jumpstart your journey towards improved health. Walking is a low impact way to exercise without…

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