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How To Gain Strength Lightning Fast With Drop Sets

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How To Gain Strength Lightning Fast With Drop Sets

Introduction Why did I sign up for this? Why am I STILL squatting? I can’t do one – more – rep! 2 days later… Why am I still SO sore? I can barely walk. 2 weeks later… Why drop sets WHY? 2 months later… Why does my butt look so…good 🙂 What’s a drop set?…

How to Quickly Create a Clean Slate and Growth Mindset

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How to Quickly Create a Clean Slate and Growth Mindset

Introduction  I love this quote.  It reminds me that you can create a clean slate any day.  Every day is a new chance to practice becoming better.  We are not tied to the chains of our past.  We are who we decide to be today.  Not feeling that same freedom of mind?  Dig deeper by…

Two Clarifying Methods for Mitigating Life Complexity

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Two Clarifying Methods for Mitigating Life Complexity

If you haven’t already seen my seven-minute speech on depression, check out mattdever.com/depression-speech.  It’s the one thing I’ve created that I’d recommend for everyone. Life Complexity Video When was the last time life felt like your balloon was ready to burst?  How did you let air out of your balloon? This two-minute video explains the…

10 Simple Questions to Attack a New Goal

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10 Simple Questions to Attack a New Goal

Introduction How to Fail in the New Year offered a quick recap of the typical progression of a person with a New Year’s Resolution.  The light at the end of the post is ten questions to create a simple plan to achieve your goal.  You don’t have to answer all the questions.  Answering several of…

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