Sleep – Habit
If you want to read the story on how I went from a "night person" to an early morning amateur, check out this post. Introduction Sleeping is a short death that creates your quality of life. Maybe you’re a glutton who…
Sleep – Story
Half my life is the journey from dead-sleeper to insomniac-killer to late-night-junkie to early-morning-amateur. I hide that life in the closet, but let’s peak inside. We spend almost a third of our lives sleeping. The hour or two before you…
Who should try ’30 Minute Fit’?
30-Minute Fit will be a game changer because you can supercharge your life and future potential by succeeding with the goals you set for 2017. As you’ve seen from my writing the last six months, I’ve struggled with problems from anxiety to…
Start Journaling – Habit
Keep a notebook. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory. - Jack London Are you primed for…
Journaling – Story
“Journaling is for teenage girls, not me.” That’s what I thought as I walked down Route 10 in Morgantown with a packet of paper and pen in hand for…journaling. My mom died. I developed hypothyroidism. I couldn’t sleep for…
Walk More – Habit
Walking is man's best medicine. Hippocrates Read part 1 for the story behind why I started walking more. Walk more to jumpstart your journey towards improved health. Walking is a low impact way to exercise without…
Walk More – Story
I almost lost the love of my life for $750. At the time I didn’t know that our future relationship would become such an important part of my life. I just thought, "$1500 is an unreasonable price to pay.”…
Become Your ‘Best Self’ – Habit
Every day there’s a moment when you are completely free of your past and you could be anyone you want to be. When is that moment? As your eyes open in the morning with your mind groggy…
Become Your ‘Best Self’ – Story
My whole adult life I’ve faked being a legit martial arts teacher. No one knows it, but I’m afraid of fighting. Flash back to 1996 when I’m sixteen years old. I’m training for my first kickboxing fight. I’ve competed in karate tournaments,…
Eat More Veg – Habit
Vegetables pack more nutritional density per gram than any other food group. By increasing your ratio of vegetables to grains and starches you’ll not only reduce blood sugar swings as described in my story, but you’ll get all the benefits…