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Habits Guide

We are what we repeatedly do.  Excellence is not an act, but a habit.  - Aristotle   To me health is growth.  "If you're not growing, you dying" is a common adage.  Sometimes, pausing and reflecting spurs growth.  Sometimes, resting…

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Habit Strategy Contrast

Story Jamie stepped off the scale, “172 again?  That’s it.  I’m done.”  In that moment Jamie closed the books on another attempt at weight loss.  It was February 1st, exactly one month after Jamie started a strict diet and hour-long cardio classes four…

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How does 30 Minute Fit work?

How will 30 Minute Fit work? This program will teach you how to achieve your health and fitness goals and minimize the time required with a customized program and 1 on 1 support.   For many of us meal preparation…

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Sleep – Habit

If you want to read the story on how I went from a "night person" to an early morning amateur, check out this post. Introduction Sleeping is a short death that creates your quality of life.  Maybe you’re a glutton who…

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Sleep – Story

  Half my life is the journey from dead-sleeper to insomniac-killer to late-night-junkie to early-morning-amateur.  I hide that life in the closet, but let’s peak inside.   We spend almost a third of our lives sleeping.  The hour or two before you…

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Who should try ’30 Minute Fit’?

  30-Minute Fit will be a game changer because you can supercharge your life and future potential by succeeding with the goals you set for 2017.  As you’ve seen from my writing the last six months, I’ve struggled with problems from anxiety to…

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Start Journaling – Habit

Keep a notebook.  Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory. - Jack London     Are you primed for…

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Journaling – Story

  “Journaling is for teenage girls, not me.”  That’s what I thought as I walked down Route 10 in Morgantown with a packet of paper and pen in hand for…journaling.  My mom died.  I developed hypothyroidism.  I couldn’t sleep for…

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Walk More – Habit

Walking is man's best medicine. Hippocrates       Read part 1 for the story behind why I started walking more.   Walk more to jumpstart your journey towards improved health. Walking is a low impact way to exercise without…

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Walk More – Story

  I almost lost the love of my life for $750. At the time I didn’t know that our future relationship would become such an important part of my life. I just thought, "$1500 is an unreasonable price to pay.”…

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