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Depression

Depression Posts Speech - Eyes on the Situation Seven-minute speech on my story. If you check out one link, click this one. The Long Story Twenty-plus minute read with more gory details than the speech. 5 Power Ups to Battle…

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Tabata

Story I bobbed and weaved through five years of working sixty hours a week without gaining weight or losing my fitness level.  You may have even less free time due to work, family, or other responsibilities.   If you're time-poor and…

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Double the individuality

    What does it take to take to distinguish yourself?   Standing out in a crowd is hard enough individually.   Now imagine there are two of you.     A copy.  A clone.  A counterpart.   Riding solo…

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6 Stretches for Walking or Waiting in Line

Introduction How can you improve your flexibility and feel looser and more relaxed in five minutes while you're on the move? Try Walking Mobility.  I’m that guy that uses his shopping cart as a stretching device at the supermarket.  You…

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Habit – Sprints

    Introduction How do you improve cardio, strength, and insulin sensitivity with no equipment in ten minutes or less?   SPRINTS!   When you’re time constrained or lack equipment, run like a cheetah from a lion to reap major health…

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4 Easy Ways to Battle the Sugar Drug

For the story on how I reduced my sugar consumption, read this post. Introduction Sugar consumption skyrocketed in the last 160 years along with obesity.  Some studies show correlation between obesity and sugar consumption like the image below.  Causation is harder to…

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Eat Less Sugar – Story

      Sugar held me up against a wall for twenty years and I didn’t even know it.  I grew up in the lower middle class.  My family and friends ate processed cereal, snacks, and candy daily.    Even…

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Habits Guide

We are what we repeatedly do.  Excellence is not an act, but a habit.  - Aristotle   To me health is growth.  "If you're not growing, you dying" is a common adage.  Sometimes, pausing and reflecting spurs growth.  Sometimes, resting…

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Habit Strategy Contrast

Story Jamie stepped off the scale, “172 again?  That’s it.  I’m done.”  In that moment Jamie closed the books on another attempt at weight loss.  It was February 1st, exactly one month after Jamie started a strict diet and hour-long cardio classes four…

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How does 30 Minute Fit work?

How will 30 Minute Fit work? This program will teach you how to achieve your health and fitness goals and minimize the time required with a customized program and 1 on 1 support.   For many of us meal preparation…

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