Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol. Read the Sample Workouts below for what I used when Slow Lifting or substitute your own exercises. Read…
Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol. Read Part 2 for how to lift slowly during your weight training workouts. Read the Primary Nutrition…
Introduction Read Part 1 for more context on what slow lifting is and why you might want to use this exercise protocol. Read Part 2 for how to lift slowly during your weight training workouts. Read Part 3 for ideas…
Depression Posts Speech - Eyes on the Situation Seven-minute speech on my story. If you check out one link, click this one. The Long Story Twenty-plus minute read with more gory details than the speech. 5 Power Ups to Battle…
What does it take to take to distinguish yourself? Standing out in a crowd is hard enough individually. Now imagine there are two of you. A copy. A clone. A counterpart. Riding solo…
Introduction How can you improve your flexibility and feel looser and more relaxed in five minutes while you're on the move? Try Walking Mobility. I’m that guy that uses his shopping cart as a stretching device at the supermarket. You…
Introduction How do you improve cardio, strength, and insulin sensitivity with no equipment in ten minutes or less? SPRINTS! When you’re time constrained or lack equipment, run like a cheetah from a lion to reap major health…
For the story on how I reduced my sugar consumption, read this post. Introduction Sugar consumption skyrocketed in the last 160 years along with obesity. Some studies show correlation between obesity and sugar consumption like the image below. Causation is harder to…
Sugar held me up against a wall for twenty years and I didn’t even know it. I grew up in the lower middle class. My family and friends ate processed cereal, snacks, and candy daily. Even…