If you haven't read Part 1 or Part 2, you have some history to review. Do not pass until you can tell me how many polar bears it takes to hibernate properly. Fifth, increase your activity level throughout the day. Most folks…
If you haven't read Part 1, please do. Otherwise you won't know why I'm starting at point #3. Third, decrease your insulin resistance. How can you do that? As the insulin-glucose feedback loop image in Part I shows, insulin is…
Following up on last week's theme of resolutions, the most common resolution you hear about is people wanting to lose weight. Everybody has a new program, a new diet, a new concoction they're ingesting to lose a few pounds. One…
Resolutions are the laughing-stock of the goal setting community. No one adheres to resolutions. That's why this year I'm resolving to write fifty-two blog entries - one each week. Resolve is defined on dictionary.com as "to come to a definite or earnest decision about; determine (to do something)". I believe in…