High-impact vs low-impact workout trade-off Let’s trade off a decision. Should I choose a high-impact workout like running, martial arts, or CrossFit? Should I choose a low-impact workout like ...
High-impact vs low-impact workout trade-off Let’s trade off a decision. Should I choose a high-impact workout like running, martial arts, or CrossFit? Should I choose a low-impact workout like ...
If you haven’t already seen my seven-minute speech on depression, check out mattdever.com/depression-speech. It’s the one thing I’ve created that I’d recommend for ...
Introduction This is the story of the most painful period of my life. This is the story of my family, the hard parts and the redemption. This is the story for people suffering without hope. Watch ...
Peak performance requires not just physical fitness, but optimimum mental health. The speech below is the story of my depression, my family's battle, and how to create the environment to get help. I've delivered it to hundreds of individuals from groups of ten to several hundred. I'm proud of the number of strangers that spoke to me afterward about their personal or family struggle with mental health issues and I'd love to hear from you. You are not alone. Go to mattdever.com/depression for more details and resources for getting help.
We are what we repeatedly do. Excellence is not an act, but a habit. - Aristotle To me health is growth. "If you're not growing, you dying" is a common adage. Sometimes, pausing and reflecting spurs growth. Sometimes, resting and recovering creates room to grow. Sometimes, you need to grab the wheel ...
