Peak performance requires not just physical fitness, but optimimum mental health. The speech below is the story of my depression, my family's battle, and how to create the environment to get help. I've delivered it to hundreds of individuals from groups of ten to several hundred. I'm proud of the number of strangers that spoke to me afterward about their personal or family struggle with mental health issues and I'd love to hear from you. You are not alone. Go to mattdever.com/depression for more details and resources for getting help.

Habits Guide

We are what we repeatedly do.  Excellence is not an act, but a habit.  - Aristotle   To me health is growth.  "If you're not growing, you dying" is a common adage.  Sometimes, pausing and reflecting spurs growth.  Sometimes, resting and recovering creates room to grow.  Sometimes, you need to grab the wheel ...

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