Introduction After delivering the “Eyes on the Situation” speech on depression, audience members often ask “How would you help someone with depression?” I’m not an expert. My ...
Introduction After delivering the “Eyes on the Situation” speech on depression, audience members often ask “How would you help someone with depression?” I’m not an expert. My ...
Is this Video for You? What’s a habit you want to build? It could be eating, sleeping, exercise, reading, writing, learning. If you don’t have a habit you want to build, close the page now. ...
Good or Bad? Is this food ‘good’ or ‘bad’? The food could be anything: eggs, bread, nuts, yogurt, coffee, chocolate. Good or bad? Seems like a simple question. When ...
Peak performance requires not just physical fitness, but maximum mental and emotional health. Just like your body breaks down, sometimes your brain breaks down too. This is the short story of my depression, my family's battle, and how to create the environment to get help.
Go to mattdever.com/depression for more details on my story and resources for getting help.
Do you know a Therapist, Teacher, Administrator, or Conference Organizer with a group who might benefit from this message?
Please send them this video and email me and I will follow up. It's important to get this message out. Make depression a more normal conversation, so people ask for help when they need it most.
We are what we repeatedly do. Excellence is not an act, but a habit. - Aristotle To me health is growth. "If you're not growing, you dying" is a common adage. Sometimes, pausing and reflecting spurs growth. Sometimes, resting and recovering creates room to grow. Sometimes, you need to grab the wheel ...
